If you are in a crisis, please seek immediate help:

 

• NHS First Response Service, dial 111 and select option 2 when prompted or go to www.111.nhs.uk

• Contact your GP surgery

• Call the Samaritans at 116 123.

 

If you are a victim of domestic violence:

• Call the National Domestic Abuse Helpline Refuge on 0808 2000 247

 

 

CAMBRIDGE CITIZENS’ ADVICE BUREAU

Adviceline: 03448 487 979 or 0300 330 0650. (Numbers starting 03 are generally cheaper for mobile phone users. Please check with your telephone service provider to find the cheapest method of calling us)

66 Devonshire Road, Cambridge CB1 2BL
www.cambridgecab.org.uk

Cambridge CAB relies on a mixture of paid staff and trained volunteers to provide vital advice and information services for our local community.

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MANAGING WELL DURING COVID

Top tips to promote resilience whilst at home (UCL):

https://www.centreformentalhealth.org.uk/sites/default/files/resilience_at_home_guide.pdf

 

Guidance during Covid-19:

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19

 

Returning to work after lockdown:

https://www.mentalhealthatwork.org.uk/toolkit/transitioning-back-to-work-after-lockdown/